How to Get Started with Intuitive Eating - Stop Yo-yo Dieting

How to Start Eating Intuitively in 5 Easy Steps - https://www.stephaniedodier.com/how-to-eat-intuitively/
So how do you stop dieting and start becoming an intuitive eater? Here’s a quick overview of the five steps to beginning your intuitive eating journey and building a healthier relationship with food:

Step 1: Understand the diet culture and your power to choose.
Step 2: Reject the diet culture.
Step 3: Be present with your food.
Step 4: Shift from external eating cues to your body’s internal eating cues.
Step 5: Seek satisfaction from food.