How to Get Started with Intuitive Eating - Stop Yo-yo Dieting
How to Start Eating Intuitively in 5 Easy Steps - https://www.stephaniedodier.com/how-to-eat-intuitively/ So how do you stop dieting and start becoming an intuitive eater? Here’s a quick overview of the five steps to beginning your intuitive eating journey and building a healthier relationship with food: Step 1: Understand the diet culture and your power to choose. Step 2: Reject the diet culture. Step 3: Be present with your food. Step 4: Shift from external eating cues to your body’s internal eating cues. Step 5: Seek satisfaction from food.